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5 Science-Backed Health Benefits of Curcumin

Like many other spices, turmeric (Curcuma longa) has a long history of usage in traditional medicine. It is known for having potent anti-inflammatory and antioxidant properties. This flavorful spice is primarily grown from a flowering plant's rhizomes or roots in India and other parts of Southeast Asia.

Ashwagandha: Uses, Benefits & Side Effects

Ashwagandha, commonly referred to as Withania somnifera, is used in Ayurvedic treatment. It is a tiny shrub in the Solanaceae family. Ashwagandha is also referred to as Indian winter cherry or Indian ginseng.

What Are The Proven Health Benefits of Shilajit?

Shilajit is a blackish-brown exudate usually found on rocks in the Himalayan mountains. This natural, organic substance has long been valued in Ayurvedic medicine as a Rasayana, or rejuvenating component.