Shilajit is one of the herbs that have the most positive impacts on your general health and well-being. This natural supplement has been utilized in Ayurveda for more than 3,000 years since it has a wide range of advantageous health effects.
Fulvic acid, plentiful in shilajit, helps your gut better absorb vital vitamins and minerals from your diet. Many women wonder if they may take shilajit and what the benefits of shilajit are for women. Yes, women can use shilajit for a variety of health benefits, to put it simply. It strengthens the uterus, enhances the function of the ovaries, works as an anti-ageing agent, and naturally regulates hormones. It also promotes the health of the hair and skin.
Shilajit’s Healing Power
Shilajit is one of the most revered components in Ayurvedic treatment. It is a naturally occurring organic component that has been exuding from rocks in the Himalayan mountains for millennia. The substance resembles resin and is blackish-brown in appearance. It has been used to cure several ailments, including anemia, for over 2,000 years and is classified as a Rasayana or rejuvenating source in Ayurveda.
As studies have discovered its intricate nutritional and therapeutic worth, the substance has drawn more attention from modern medicine. Most of these Shilajit benefits are credited to its primary component, fulvic acid. Other abundant nutrients include fatty acids, ellagic acids, amino acids, polyphenols, sterols, and phenolic lipids, which makes shilajit particularly potent as a home remedy for anemia.
The Causes of Anemia
Anemia now affects about a third of the world’s population, making it one of the most widespread illnesses affecting people of all ages. In essence, anemia is a condition that affects our body when there are not enough red blood cells or hemoglobin. An essential component of red blood cells, hemoglobin, binds oxygen to itself and distributes it throughout the body for various bodily tasks. However, its absence results in anemia, which can be either acute or chronic depending on the hemoglobin level. Anemia can result from several factors, including when the body cannot produce enough red blood cells, when RBCs are destroyed, which ultimately results in hemoglobin, and when there has been excessive blood loss from an injury, an accident, surgery, etc.
Symptoms and Consequences of Anemia
Anemia’s symptoms and effects can be easily identified by a doctor, with exhaustion, shortness of breath, and weakness as the most typical ones. Other signs include a racing heartbeat, lightheadedness, headache, and cold hands and feet. You should see a doctor to receive the proper care when these symptoms first emerge. If you don’t, they could worsen and become much more difficult to manage later. If these disorders are not treated early, the consequences are severe.
Anemia is closely linked to increased risks of cognitive decline and even fatality (20% reported mortality rates in anemic moms). One study even found that children who are anemic are constantly weak in physical activities and have lower IQs than others.
Shilajit’s Health Advantages for Iron Deficiency and Anaemia in Women
Shilajit is renowned for being among the most significant sources of humic acid and iron. It is a potent natural supplement to raise iron levels, ease some anemia symptoms, and bring hemoglobin levels back to normal. Because of this, it is especially beneficial for iron deficiency anemia, the most prevalent kind of anemia.
Because iron is such a crucial nutrient, it causes anemia and impacts many other aspects of health. Headaches, weariness, and coldness in the extremities are well-known symptoms of iron deficiency anemia. However, regular Shilajit consumption can lessen the severity and frequency of such symptoms. This is not shocking because it has historically been used to alleviate fatigue and sluggishness. Studies that demonstrate the effectiveness of shilajit capsules in treating the far more severe chronic fatigue syndrome also lend support to this.
Due to the negative consequences of anemia on energy levels, an energy boost may be beneficial for managing the condition. In addition, Shilajit is believed to have the capacity to prevent mitochondrial malfunction, a symptom of chronic fatigue syndrome. These advantages may be noticed in as little as three weeks of treatment.
Shilajit has additional advantages for anemia sufferers in addition to immediately treating anemia and iron deficiency while also boosting energy levels. Shilajit functions as a natural immunomodulatory component and helps with anemia’s prevalent problems of weakness, low immunity, and susceptibility to infections. This may be due to its complex nutraceutical profile, which is thought to protect against some pathogenic agents while enhancing immunity.
Dosage
A dose of 500 mg/kg provided in a study was found to have a potent anti-anemic effect, raising hemoglobin levels and increasing red blood cell count in the body. It will therefore give the body strength to combat iron-deficient anemia. However, consult a doctor or healthcare professional to know your correct dosage.
Does Shilajit Have Any Adverse Effects on Women?
Shilajit has an extended range of incredible health advantages, making it an Ayurvedic powerhouse. Additionally, there are no known Shilajit adverse effects for females when taken in the recommended dosage. You shouldn’t eat Shilajit that is uncooked or untreated. Heavy metals, fungus, free radicals, and other hazardous pollutants can all be found in raw shilajit and can seriously injure you.
To receive all of Shilajit’s capsule uses for women, you should choose studied ayurvedic products that include pure processed Shilajit. If you have any additional questions about taking Shilajit, speak with your doctor to learn more about how, when used as directed, Shilajit has no adverse effects on women.
The Final Call
Shilajit is a great medicinal substance that can help with treating female anemia, reducing stress and anxiety levels. But even while the herb is quite effective in treating several medical issues, it can be dangerous if not used in the proper or recommended dose.
Shilajit consumed excessively or in an impure form may also cause difficulties. It is, therefore, best to speak with your healthcare provider before taking Shilajit regularly.
You also need to be aware that there are currently numerous items on the market with identical names that different distributors sell. If you want to buy the best shilajit, Vedaan is an authentic source selling pure and vegan products. Our shilajit primavie is clinically tested, certified, and scientifically tested.
