The popularity of collagen supplementation in the past 10 years in improving skin ageing is incredible. The desire to have healthy, glowing, hydrated skin has made collagen as world’s top-selling supplement in the skin health industry. Everyone wants to look younger and wrinkle-free. Many factors contribute to the skin’s ageing process, including intrinsic ageing, irradiation, consumption of a non-balanced diet, smoking, environmental pollution and stress-related nutrient deficiencies leading to an age-dependent collagen loss in the skin. That’s why collagen can be considered a game-changer for skin health. Collagen here is the perfect one-stop solution.
What is Collagen?
It is the primary building block of our body. Collagen is the rich protein in the body, majorly in our bones, muscles and tendons. It accounts for about 30% of its total protein. It’s also found in our organs, blood vessels and intestinal lining.
There are several different types of collagen, but two types, Type I and Type III Collagen are responsible for most of our skin’s regeneration. When the skin is injured, Type III Collagen begins the healing process and is followed in the later stages of wound repair by Type I Collagen, which is stronger and more resilient.
Why Natural Collagen Level Decreased
Collagen levels decline naturally with age. However, several other factors are responsible for decreasing collagen levels in the body. Reduce your risk of collagen damage by avoiding these lifestyle habits.
- Smoking: Cigarette contains nicotine, which contributes to wrinkles and premature skin ageing. Nicotine constricts blood vessels near your skin’s surface, preventing oxygen and nutrients. It damages collagen and elastin, leading to slow wound healing.
- Exposure to Ultraviolet Light: Excessive exposure to sunlight without sunscreen also damages your skin. Wear a hat or covering your face should be a better idea to prevent skin damage from harmful UV rays.
- Dietary Habits: Sugar attaches to proteins to form advanced glycation end products. These molecules damage nearby proteins and cause collagen to become weak, dry and brittle. Eat fruits, vegetables, seeds, and nuts containing plenty of vitamins and antioxidants. Green leafy vegetables, tomatoes, citrus and tropical fruit, and green tea are all natural resources promoting collagen synthesis in the body.
- Pollution: Environmental pollution comes in multiple forms. Air pollution causes pigmentation and wrinkles. Some scientists say it could be the primary cause of premature skin ageing in polluted cities. Cleaning your skin before sleep is an excellent option to prevent these damages.
Benefits of Collagen
Collagen gives skin many benefits, including its strength and firmness. Maintaining a high level of collagen in the body is crucial to support structural health and prevent signs of ageing in your skin. Taking collagen supplements and protecting the skin can help you achieve the following results:
- Reduces Dark spots and Fine Lines
- Enhances skin elasticity and Glow
- Reduce the appearance of cellulite
- Increases skin hydration
- Reduces Wrinkles
- Regenerates Skin Cells
- Strengthens Hair and Nails
- Improves blood flow
- Heal wounds and avoid scarring
- Stretch marks can be avoided and reduced
Collagen Supplement
So after reading the above benefits, if you have any same issues, you must include collagen supplements in your diet.
Despite its presence in our bodies, collagen has become a top-selling supplement purported to improve skin, nails and hair, key components of the fountain of youth. The idea of taking a collagen capsule that doesn’t have adverse effects and may reverse the signs of ageing is attractive to many. As per Google Trends, online searches for collagen have steadily increased since 2014.
Oral collagen supplements in the form of capsules are believed to be more effectively absorbed in the body and are very popular among users. They may be sold as hydrolyzed collagen and collagen peptides, broken-down forms of collagen that are more easily absorbed. Collagen supplements consist of amino acids, which are the protein building blocks. Some may also contain nutrients related to healthy skin and hair, like biotin, vitamin C, and zinc.
Final Thoughts
You can’t actually ‘counteract’ the ageing process. Many things influence how we age, including genetics and overall diet. Eating foods that contain the nutrients our bodies need to create collagen – such as a variety of proteins, plus vitamin C, zinc, and copper, is more effective. Due to the several benefits of collagen, it is best to regain your collagen by using collagen-based supplements.
After reading our blog, if you’d like to introduce collagen supplements into your diet, Veri-te Resveratrol anti-ageing Vedaan Collagen capsules are a pure form of collagen and one of the best options for you to include in your skincare regime. Resveratrol is a polyphenol that is present in various types of plants. In grapes, resveratrol acts as a protector from the harsh environment. Scientific evidence suggests that it can do wonders in humans working at a cellular level to support healthy living. However, before adding any supplement to your diet, please consult your dermatologist.
We hope this was an informative blog. Use the comments sections to tell us if this blog was helpful and if you have questions. We love hearing from you. Follow Vedaan for more health-related content.
